In our clinic, we only recommend supplements when we have first tried them ourselves. For the past year we have started taking a collagen protein daily. One of the first draws that appealed to me was it could be included in our morning coffee without altering the taste or texture at all. The next thing I noticed was a decrease in joint pain, specifically knees which I had chronic issues on and off with from old rugby injuries in college. In fact I have not had any knee pain since before starting taking the collagen protein, although some of this may also be attributed to increasing my daily fish oil amount as well as reassessing squat biomechanics.

In reading benefits of collagen, a decrease in inflammation is noted, especially when compared to whey protein. Another interesting benefit unique to collagen protein is it helps repair structural (think joint tissue) rather than whey protein which is more muscle repair. This added joint and structural protection translates to lower risk of injury and less joint soreness, which clinically I have also started recommended especially in patients with ligament and disc type injuries. Collagen protein is also much easier for our bodies to digest and process.

Hopefully in reading this you will be inspired to research collagen protein or try it yourself.

Your Crystal Lake Chiropractor,

Dr. Josh Young

Crystal Lake Family Wellness