Crystal Lake Family Wellness Blog

Headaches from Posture? Did you know your headaches could be coming from your posture and spinal alignment? Our very own Dr. Emily experienced this first hand, and it is actually how we were driven to practice corrective chiropractic care. After over a decade of adjustments, Dr. Emily still suffered from migraine headaches. The adjustments had…

Bulletproof Coffee in Crystal Lake Following up on how great coconut oil is… check out bulletproof coffee! It is a delicious cup of coffee and provides a great source of healthy fats with grassfed butter (omega 3’s), as well as the previously listed many benefits of coconut oil. Dr. Emily and Dr. Josh love coffee…

Food For Thought: Values in Crystal Lake If asked what their core values are, most people would say their family and health are the most important things in their life. Here is the problem that we see and face: although most people state this, many either don’t know how to support this, or in reality,…

Chiropractic and the Flu in Crystal Lake Most people are surprised to hear that an adjustment can boost your immune function… and as would be expected most are even skeptical once they do hear this. The roots of chiropractic run deep and this was first seen on a large scale during the flu epidemic of…

Save Money With Chiropractic in Crystal Lake One of the most common reasons some may decide not to include chiropractic as part of their health plan, is that it does not “fit in their budget.” When it comes to keeping people healthy, our Country’s health care is at an all time low. More than ever…

Why Do I still Get Adjusted in Crystal Lake Often patients wonder why we recommend adjustments after symptoms (typically pain, but could be many things), are gone. Even the misconception, “once you go to a chiropractor you have to go forever!” Think of this: Do “in-shape” people work out? Of course, because they want to…