Crystal Lake Family Wellness Blog

Chiropractic on Joints, Aging and Health in Crystal Lake Fact: Joints depend on healthy movement to continue to be healthy. Without movement, joints become stagnant and lacking nutrition, will decay. When joints lacks nutrition and break down, it they do not move well, think like a rusty machine. When rusty machines are not asked to…

Collagen Protein in Crystal Lake In our clinic, we only recommend supplements when we have first tried them ourselves. For the past year we have started taking a collagen protein daily. One of the first draws that appealed to me was it could be included in our morning coffee without altering the taste or texture…

We’re No Battery Removers in Crystal Lake Recently I’ve had quite a few conversations with people highlighting one thing: pain. Many of these conversations brought light to the fact that pain was disruptive to people’s lives, and they were seeking relief from it. It is completely normal to feel this way, however this is where…

True Health in Crystal Lake This past week, we posted a question: “What is true health?” As we meet people out in the community, or even new patients I meet for a consultation, often times there is a general perception that if someone looks healthy and feels fine, then they must be healthy. Unfortunately this…

Coconut Oil in Crystal Lake Coconut oil is the bomb! The following are several reasons why this oil is one of Dr. Emily’s favorites!! 1. Lauric acid – out of only 3 known dietary sources of this, coconut oil is the most concentrated. 2. Fuels your metabolism with regular use. 3. Boosts thyroid function. 4.…

Chiropractic and Immune Function in Crystal Lake Many people are surprised to hear that chiropractic care benefits your immune system. This is done because an adjustment helps regulate the autonomic nervous system. The nervous system tells your endocrine system and immune system tissues the appropriate chemical action and modulation to keep us healthy! In fact,…